12 effective fat burning plants

Did you know that some herbs can help you lose weight with their fat-burning effect? This is the case of dandelion, rosemary, fucus and many others! Do not know which fat burning plant to use? Here is a selection of 12 effective fat burning plants that can help you remove excess fat from your hips, thighs and belly.
How to lose weight with plants?
You do not know how to lose weight? Bet on the plants! These can attack fats stored in the body in different ways. Indeed, some fat-burning plants have a thermogenic effect on the body such as dandelion, green tea or lemon and others are known for their ability to slow down or block the assimilation of fats while limiting the calorie intake. This is the case of fucus, ispaghul and garcinia.

Plant burns fat: 12 plants to melt fat
Rosemary

Here is a fat burning plant with multiple benefits: rosemary that has the ability to aid digestion and help the liver in its detoxifying action. To enjoy the benefits of this plant, it is advisable to consume rosemary essential oil. Why ? Simply to promote lipolysis (process during which dietary fat is converted into fatty acids during digestion).

plant burns fat

Here's how to take advantage of the burn-fat effect of rosemary: prepare in the pharmacy 1 ml of rosemary essential oil to verbenone, 1 ml of camphor rosemary essential oil, 1 ml of juniper, 1 ml of essential oil of rosemary green cypress and 26 ml of vegetable oil of calophyll. After this preparation, apply it on your hips, thighs, stomach and lower back twice a day. Be sure to follow this dosage and do not swallow this preparation. This mixture is not recommended for pregnant and lactating women.

Dandelion
Dandelion is another fat-burning herb with many benefits to the body and the body. Indeed, dandelion has diuretic and stimulating virtues. In addition to burning fat, the dandelion also solicits the body to help it to spend energy.

To prepare an infusion of dandelions, infuse 30 g of dried leaves in 5 cl of water for 15 minutes and drink a bowl of this tea in the morning, noon and evening. As a decoction, dandelion is also effective. To take advantage of this benefit, infuse 30 g of dried leaves in 1 liter of water for 10 minutes and drink a bowl three times a day (morning, noon and night). Finally, for a mother tincture, add 50 drops in a large glass of water and drink this mixture in the morning and evening.

If dandelion is interesting, however, it is not recommended for people with gallstones or bile duct occlusion.

The kolatier

Originally from equatorial and tropical areas, kolatier is a fat-burning plant with a high caffeine content. Thanks to this richness, kolatier would stimulate lipolysis and metabolism.
kolatier: a fat-burning plant
The kolatier is consumed in capsules of dry extract. The dosage to be respected is indicated on the box and this one must be respected to the letter.
Among the contraindications of kolatier, you can find risks of insomnia, tachycardia and headaches. This is due to caffeine. If you have high blood pressure, kolatier is also not recommended.
The ispaghul
This plant is less consumed than the others, but it has a very interesting burn-fat effect. Indeed, ispaghul or plantin India has the power to burn fat, but also limit the assimilation of sugars by the body. This plant also has the ability to reduce cholesterol and triglyceride levels in the blood and to promote intestinal transit.
Ispaghul is available in capsules. You must take four a day before each meal and with half a liter of water. Ispaghul should not be taken too long, because it has a laxative effect. It is also contraindicated if you have bowel obstruction, abdominal pain, and bowel infection.
The lemon


Here is a citrus fruit known for its many health benefits: lemon. Indeed, this citrus helps eliminate fats in the body and stimulate metabolism.
Do you want to take advantage of the lemon burn-fat effect? Mix two drops of lemon essence and two tangerine peel in a teaspoon of olive oil. Take this preparation three times a day for up to 10 days. This cure should be followed only once a month for three months. You can do it twice a year.
If you are pregnant or breastfeeding, lemon oil should be avoided. It is also not recommended for children under 6 years old.
Green tea
Green tea ... Here is an effective fat burning herb that has been used for many years for its benefits. Green tea contains many components including caffeine which has a thermogenic effect on the body. Thanks to this action, the body temperature is higher and the number of calories eliminated increased.
To take advantage of the burn-fat effect of green tea, two solutions are available to you: swallow a 150 mg capsule of powder twice a day at mealtime with a large glass of water or infusion: add a teaspoon of green tea in boiling water. Once infused, drink two cups a day.
Due to the presence of caffeine, sleep can be disrupted. If you have trouble falling asleep, do not drink herbal tea after 5pm.
The fucus

Fucus is a brown alga that has a triple advantage: reduces appetite, burns fat and eliminates calories. Fucus is available as capsules: 400 mg capsules taken before meals (2 capsules each time) or 200 mg capsules taken in the morning and midday with a glass of water (one capsule in this case).
fucus: another plant burns fat
The maté
Here is a fat-burning plant known for its high caffeine content: mate. This plant thus participates in the elimination of lipids and increased energy expenditure when the body is at rest.
Mate is to be used in capsules of dry extract. The dosage to be respected is indicated on the box and it must be respected. It is also advisable to start with the lowest dosage.
If the maté is interesting, this plant has some contraindications to take into account: if you suffer from heart problems, kidney problems, ulcers or gastritis to the stomach, mate is not recommended. It is also contraindicated for anxiety, high blood pressure and osteoporosis.
The coffee tree

The coffee tree is a fat-burning plant that contains a lot of caffeine. As a result, the coffee has lipolytic properties (decomposition of fatty substances during digestion).
the coffee tree
You can use the coffee as cream to apply on the hips, thighs and belly.
Garcinia
Garcinia is a fat-burning herb that prevents the conversion of sugars into fat. This phenomenon forces the body to burn its own reserves to eliminate fats and calories.
Do you want to enjoy the benefits of this fat-burning plant? Take two capsules of 400 mg solids 30 to 45 minutes before each meal.
Garcinia is not recommended for pregnant and nursing women.
Guarana

This fat burning plant contains caffeine. Due to this presence, the burning of fatty substances is favored, the adrenaline is released thus allowing to burn fats more quickly.
Guarana is to take in capsule: between 2 and 4 capsules of 200 mg per day during the meals.
fat burning plant: guarana
Because of caffeine, it is advisable not to take guarana capsules after 17 hours to limit any risk of insomnia. It is also recommended not to consume guarana in case of high blood pressure. For pregnant women, the advice of a doctor is important.
Green coffee
Rich in polyphenols, green coffee helps regulate blood sugar levels and limit the storage of fat.
Green coffee can be consumed either as a decoction or in the form of food supplements.
Despite its virtues, green coffee is not recommended for pregnant women and people with heart problems.
Plant fat burning: are they really effective?
Grease-burning plants can help you lose weight if you follow a balanced diet and exercise in addition to their use. Without any effort on your part, the fat-burning plants will have no positive effect.
The fat burning plants can help you lose weight. On the other hand, it is important to respect each dosage and to ask for

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